Single-Leg Forward Reach
Begin by standing with both feet on the ground; then lift your right foot in the air
behind you (a). With your right foot in the air, slowly bend forward at the waist, maintaining your balance, and reach your right hand toward the ground while keeping
the right foot in the air the entire time (b). Once the limits of your stability have been
reached, stand back up while making sure to continue to balance on the left foot only.
Repeat this movement for the desired time or number of repetitions. Alternate your
feet, standing on the right foot and lifting the left foot in the air. Bend forward while
reaching your left hand toward the ground, and then once again return to the starting
standing position without placing the left foot on the ground.